Thursday, February 18, 2010

Effective, enjoyable treadmill running

Running on the treadmill can be an enjoyable experience and an excellent way to lose weight. Treadmills are also a useful training tool, especially when the weather is undesirable. If you find it difficult to consistently run on your treadmill, below are a few tips that will help you get off the couch and run safely and regularly on your treadmill. More... 
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