Tuesday, December 30, 2008
Keeping My Options Open
Posted by
Will Daniels
at
2:17 PM
0
comments
Labels: Tips
Monday, December 29, 2008
Avoid Knee Pain: Buy New Shoes!
Posted by
Will Daniels
at
2:39 PM
0
comments
Labels: Hill Training, Tips
Friday, December 26, 2008
Just Say "No"...To Food
Posted by
Will Daniels
at
12:30 PM
0
comments
Labels: Tips
Saturday, December 20, 2008
Of Ice And Pain
Note: I watched the final episode of Survivorman last night. Survival TV will not be the same without Les Stroud!
Posted by
Will Daniels
at
5:24 PM
0
comments
Labels: Training
Friday, December 19, 2008
No Time To Exercise?
Posted by
Will Daniels
at
1:04 PM
0
comments
Wednesday, December 17, 2008
Can You Believe It?
Posted by
Will Daniels
at
11:56 AM
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Labels: Motivation, Training
Monday, December 15, 2008
Marathon Man
Today was an easy 5K, the slowest one I have ever run - my pace was over 10 minutes per mile. That's because today I started my marathon/half-marathon training program I created from RunnersWorld.com. The plan calls for no more than 3 running days per week which will work well with my schedule. My shortest runs will come this week; while my longest runs will occur the last month of training - March 2009. After I finish this 16 week program, I will restart the program in preparation for a half-marathon or, perhaps, the Chicago Marathon.
Posted by
Will Daniels
at
1:17 PM
2
comments
Labels: Training
Wednesday, December 3, 2008
A New Running Goal
I've been away for awhile, running somewhat intermittently. I recently came across a training plan that I wanted to share. The plan comes from RunnersWorld.com and is a 16 week program that will prepare me for a half-marathon by the end of March 2009. I am going out of town this Friday and will start the program on Monday. In the meantime, a little practice will not hurt.
Let's see, can I do a 5k (3 miles) with a 1 mile warm up and 1 mile cool down? I think so!
Let's see, can I do a 5k (3 miles) with a 1 mile warm up and 1 mile cool down? I think so!
Posted by
Will Daniels
at
4:05 PM
0
comments
Labels: Training
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