Here we go: I'm on Week 5 of The Two Hundred Sit-Ups Challenge. I modified my crunch just a little - now I hold my legs at a 90° angle to my torso. I have read that this gives my upper abs and lower abs a better workout. And, I could feel it about half way through set 1. Er, um, 255 crunches in about 10 minutes is pretty good to me!
2026 One City Marathon Week 7
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Not exactly a high running mileage week, but at least my cycling is
improving. Saturday’s workout was quite encouraging, so […]
5 days ago

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