What does disco music have to do with running? For me music is everything. I need music to run or else I'm bored. Since I have more than 3000 songs on my iPod, you would think I do not need any more music. But I Love Music! I also collect Old School R&B, Disco, and Rap. So, with extreme caution, I downloaded five new disco songs to add to my collection. And I played all five of them to death too. The music helped me get through 6 long miles on Saturday and 3 miles today. I think I got my ROI on a $5 download.
2026 One City Marathon Week 7
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Not exactly a high running mileage week, but at least my cycling is
improving. Saturday’s workout was quite encouraging, so […]
5 days ago
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