I'm done with Week 4 of The Two Hundred Sit-Ups Challenge. This was the toughest day so far - I did well over 200 crunches! I didn't stray off the minimum requirements this time. Week 5 will really be a monster as I will be doing 8 sets of crunches
2026 One City Marathon Week 7
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Not exactly a high running mileage week, but at least my cycling is
improving. Saturday’s workout was quite encouraging, so […]
5 days ago

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