I finished Week 8 on Saturday with an 8 mile treadmill run. The goal was to do 10-12 miles, but cramps settled in and I had to stop early. The Hill, Speed Work, and Progression Runs are really helping to improve my speed and endurance. I think I'm ready to run a "practice" half-marathon and believe I can keep a 10 minute/mile pace or better.
I can't wait to get outside to run freely again. Last month's warm spell really spoiled me!
Next Week's Runs
I'm enjoying a 5 run per week schedule. My body is able to recover and I can tell my times are getting faster. Next week I plan to do the following runs:
Monthly Goal
With 15 days left in the Run 100 Miles in 30 Days Challenge, I've run 52.71 miles. If I continue to run a minimum of 25 miles per week, I will achieve the goal with room to spare.
I can't wait to get outside to run freely again. Last month's warm spell really spoiled me!
Next Week's Runs
I'm enjoying a 5 run per week schedule. My body is able to recover and I can tell my times are getting faster. Next week I plan to do the following runs:
- Sunday - Easy Run / 4 miles
- Monday - Hill Climb / 4 miles
- Tuesday - Tempo Run / 6 miles
- Thursday - Progression Run / 4 miles
- Saturday - Long Run / 12-14 miles
Monthly Goal
With 15 days left in the Run 100 Miles in 30 Days Challenge, I've run 52.71 miles. If I continue to run a minimum of 25 miles per week, I will achieve the goal with room to spare.
0 comments:
Post a Comment