I started Week3, Day 1 of The Two Hundred Sit-Ups Challenge this morning. The goal was to complete 120 or more sit-ups as shown in the ">40 sit-ups" column. I completed the first 4 sets and went on to do 50 sit-ups in set 5. I guess my abs are stronger than I thought!
2026 One City Marathon Week 7
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Not exactly a high running mileage week, but at least my cycling is
improving. Saturday’s workout was quite encouraging, so […]
5 days ago

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