I ran a 27 minute fartlek (speed) workout last night and it was a blast. I was exhausted when I finished the run although I can see how fartlek training can help improve one's speed. The pace was pretty good too (I had an 8:18 minute/mile pace). Tonight I will do an easy, flat run.
2018 Barry 40 Ultramarathon
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Every year I receive an invite from race director, Mick McGeoch, to take
part in the Barry 40 – the longest running ultramarathon in the UK. Every
year I...
2 weeks ago
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