I tried a Progression Run (PR) today based on the suggestion of a Twitter companion. A PR, as defined by Greg McMillan, is a run where you you begin running at a slow, easy pace but finish at a fast pace (see URL http://ping.fm/RLhMB) My stats were: 400 (kcal). 4.00 mi. 9:22 min/mile and 00:37:33 time. I thought I did pretty good even though I was unable to finish the last 8 minutes.
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2 comments:
I've read about improving your endurance by breathing through the nose in every aspect of daily life, including running/jogging.
Have you tried that?
Check out this blog post
http://www.sethigherstandards.com/increase-your-endurance-and-reduce-stress-with-one-simple-technique
Keshav--Yes, I sometimes try to breath thru my nose when I run. I let my body dictate which way to breath.
Please note that my blog has moved to: http://willrunzforfun.blogspot.com
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