Here we go: I'm on Week 5 of The Two Hundred Sit-Ups Challenge. I modified my crunch just a little - now I hold my legs at a 90° angle to my torso. I have read that this gives my upper abs and lower abs a better workout. And, I could feel it about half way through set 1. Er, um, 255 crunches in about 10 minutes is pretty good to me!
Four Months of Hamstring Pain: How Peak Tri Performance Helped Me Run Again
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My experience of four months of proximal hamstring pain, a personalized
12-week virtual rehab program with Peak Tri Performance, and finding my way
back to...
2 days ago
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