I'm done with Week 4 of The Two Hundred Sit-Ups Challenge. This was the toughest day so far - I did well over 200 crunches! I didn't stray off the minimum requirements this time. Week 5 will really be a monster as I will be doing 8 sets of crunches
Four Months of Hamstring Pain: How Peak Tri Performance Helped Me Run Again
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My experience of four months of proximal hamstring pain, a personalized
12-week virtual rehab program with Peak Tri Performance, and finding my way
back to...
2 days ago
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