Interval training is a great way to raise your metabolism. Read on!
From: http://ping.fm/pZTib
Wednesday, November 11, 2009
When same and steady doesn't cut it
Subscribe to:
Post Comments (Atom)
About WillRunzForFun...
In April 2008 after more than a year of walking on a treadmill and struggling to stay in my target heart rate range, I finally decided to just RUN! My first runs were 1 mile and gradually increased until to 3 miles per day several times per week. Because I am over 40, I consulted with an exercise expert (my sister) who gave me some tips and pointed me to some very cool websites.I track my running statistics including time, distance, average pace, speed, average BPM, BMI, calories burned. Along the way I set a goal to get my average pace down below 10 minutes per mile (I started running at over 15 minutes per mile!) I can now say that I am able to run 9.5 minute miles comfortably. I have been known to run 8.5 minute miles on occasion.
These days I run 4-5 days per week and exercise 5-6 times per week!
William Daniels
(Checkout my alter ego: WillToGetFIT)
You can also find me on these social sites:
LinkedIn 
Facebook 
Twitter
You can also find me on these social sites:
LinkedIn Facebook TwitterHeadlines...
The Last One...
Cheeseburgers burned...
0 comments:
Post a Comment