This morning I had a goal to run 10 miles. I got myself prepared as usual except I decided to eat a light breakfast - a bowl of cereal. My plan was to run 3.5 miles to the Sauk Trail Forest Preserve; run the 3.5+ miles around the track at the Preserve; and, run 3-3.5 miles back home. Well about a mile or so into the run I started feeling cramps. The cereal wasn't agreeing with me! Determined to get in a long run, I decided to keep ignore the cramps and keep going.
The next problem I encountered was the heat. It was about 60°F when got out of bed this morning. After walking and feeding the dog, making cereal for my son, and doing a few minor tasks, about an hour had passed and the temp had climbed to about 70°F. Oh boy, gotta hit the road now! When I hit the 3 mile mark, I had enough of the heat and decided to remove my shirt for the first time. By the time I got to the Preserve, I felt a lot better and the dense trees helped cool me down for the next 3.5 miles. What a relief.
The last 3 miles seemed pretty doable: my body was not overhead and I didn't really feel the cramp. I felt pretty good until mile 8.5 when the cramp sort of took over. The blessing is that determination took over. I kept my head forward and prayed for strength while I finished the last two miles. I could have run another mile, but while make the cramp worse? I walked the last half mile or so which was cool with me!
The cramp is still with me although I feel a lot better. The picture is one of several deer I saw last weekend at the Preserve. There was only 1 deer out during this morning's run probably because I started almost 2 hours later than last week's run. I love this new route because there are sidewalks most of the way and a few inclines which give me a pretty good workout.
Week 36 & 37
I logged 29 miles this week: 5 miles on Monday; 4 miles Tuesday; 6 miles Wednesday; 4 miles Thursday; and a 10 mile
Long Run today, Saturday. I added a Hill Workout on Thursday which will improve my endurance. Next week I'll do 30 miles:
- Monday: Easy Run - 5 miles
- Tuesday: Easy Run - 4 miles
- Wednesday: Temp Run - 7 miles
- Thursday: Hill Workout - 3 miles
- Saturday: Long Run - 11 miles
Goals
In August I ran about 114 miles - the most miles I've logged in a month! I'm ready for the Cal City Mini Marathon in 3 weeks!
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