17 And Counting!

I'm up to 17 miles this week which is about my weekly average in 2009.  The Lord is going to bless Chicago with warmer weather the next few days, so I'll be able to go outside, PTL!  I've been "tweeting" and "facebooking" a lot and have built up my network of runners and trainers who are located across the entire world. That's pretty good for a guy who was not even running this time last year!

Today I did some speed work: 1 mile warm-up/cool-down & 4x400 sprints.  I also incorporated core training exercises used by Lolo Jones.  Tomorrow I am going to do a long run outdoors.  Now if I can just figure out where to run...hmmmm.