It's getting a little tougher now that I am on Week 4, Day 1of The Two Hundred Sit-Ups Challenge this morning. I am still able to do 50 sit-ups in set 5. However, the burn is starting a lot earlier - like in set 2 instead of set 4. My abs are getting tighter although I can not see any physical difference.
Four Months of Hamstring Pain: How Peak Tri Performance Helped Me Run Again
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My experience of four months of proximal hamstring pain, a personalized
12-week virtual rehab program with Peak Tri Performance, and finding my way
back to...
2 days ago
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