I started Week3, Day 1 of The Two Hundred Sit-Ups Challenge this morning. The goal was to complete 120 or more sit-ups as shown in the ">40 sit-ups" column. I completed the first 4 sets and went on to do 50 sit-ups in set 5. I guess my abs are stronger than I thought!
Four Months of Hamstring Pain: How Peak Tri Performance Helped Me Run Again
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My experience of four months of proximal hamstring pain, a personalized
12-week virtual rehab program with Peak Tri Performance, and finding my way
back to...
2 days ago
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