Today was an easy 5K, the slowest one I have ever run - my pace was over 10 minutes per mile. That's because today I started my marathon/half-marathon training program I created from RunnersWorld.com. The plan calls for no more than 3 running days per week which will work well with my schedule. My shortest runs will come this week; while my longest runs will occur the last month of training - March 2009. After I finish this 16 week program, I will restart the program in preparation for a half-marathon or, perhaps, the Chicago Marathon.
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2 comments:
what happened to this plan? Did you finish the 16 week program and participate in an Half/full marathon?
Keshav--I finished the plan and ran my first half-marathon on April 11, 2009 (see blog entry: http://willrunzforfun.blogspot.com/2009/04/il-half-marathon-my-first-half.html)
Please note that my blog has moved to: http://willrunzforfun.blogspot.com
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