Avoid Knee Pain: Buy New Shoes!

We are still on our Christmas vacation in Missouri. Today I managed to survive some steep hills here in St. Peters, MO. The good news is I ran for 6 miles; the bad news is after I start a run these days I experience some pain in my knees. I am pretty sure I need new jogging shoes because it's been 6 months since I purchased my Adidas Supernovas. I'm trying to avoid spending the money on new shoes as long as I can. However, I know that if I am to continue running long distances, I will need to make sure I have good equipment for my feet and legs. If you're having discomfort when you run, check out this article on Knee Pain from CoolRunning.com.