Speed Is Important

Last night's run: 3.16 miles with an 8:12 minute/mile pace. After Saturday's race, I was able to run over 3 miles quite easily. I felt a lot better after I completed the run. It made me think that I should have also run on Sunday. Well, tonight I will do a hill climb to help me get a little faster. My goal is to get in the 7-7.5 minute per mile pace by Spring 2009.