I'm at week 4 of the Hundred Push Up Challenge. I completed 130 push ups and max'd out at 36 at the end of the routine. It would have been nice to do more than 36. Considering that I did all 130 push ups in less than 10 minutes, I am satisfied with the workout.
Four Months of Hamstring Pain: How Peak Tri Performance Helped Me Run Again
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My experience of four months of proximal hamstring pain, a personalized
12-week virtual rehab program with Peak Tri Performance, and finding my way
back to...
2 days ago
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